How To Speed Up Metabolism To Lose Weight

How To Speed Up Metabolism?

Our parents determine the genes we inherit and many of us are not blessed with a fast metabolism. Research shows that the mind can me trick your body into burning calories more efficiently using some of the tried and tested solutions. It is a fact that muscle burns fat even when you are not exercising; therefore having more muscle will help speed up metabolism to lose weight.

The norm is to stop eating or cut back on the amount you eat to lose weight. Would you or can you imagine that the opposite is the TRUTH. This is not recommended because the body is designed to protect itself and many times in a effort to lose weight we change our diets and starve ourselves. What this does is tell the brain hard times are upon us and I need to store as much as I can to survive. In the end whatever we eat is stored and we gain weight rather than lose weight. This can cause the body’s metabolism to low down, rather than speed up your metabolism to lose weight.

How To Speed up Your Metabolism To lose weight – Drinking Water Tips

Drinking water is a great way to increase your metabolism. After a rest having a glass of water before we start the day will jump start your metabolic rate. Drinking water can boost your body’s ability to burn fat. Studies prove that drinking (1 litre) increases your metabolic rate by as much as 30% in men and women. So please drink up.

There are times for everything and although drinking water is healthy there are some dos and don’ts. Do drink at least 1 litre of water per day. Cells need water to burn fat. Do drink one or two glasses of water before a meal, this will help you eat less and increase your metabolism.

Do drink water to lower the risk of a heart attack. The American Journal of Epidemiology found that persons drinking sufficient amounts of water were at less risk of diseases such as colon cancer, bladder cancer, and breast cancer.

Do drink water to stage off migraines. Water is a natural cure for helping with headaches and so much more. Start drinking your water daily. Drinking the water is great but many of the water supplied in the pipes or in the stores are not of good quality. Tests have shown the sodium content and acidity of this water are very high. It is recommended that you drink Alkaline Water .

Don’t drink water while you eat, this should be done half hour before or half hour after.

How To Speed up Your Metabolism To Lose Weight – Eating Tips

There are many myths about what to eat and how to eat to speed up your metabolism. To survive and have the energy to complete every day functions we need to eat. When you do not eat the body send out hormones to store fat and that will result in a slowing down of your metabolism. The key to success to speed up metabolism is eating healthier rather than starving or dieting. Eat smaller portions of food on a more regular basis during the day so the fat hormones get less work to do and the body uses the fat for energy.

After a good night rest it is important to have a good balanced breakfast to start the day. Breakfast gets the metabolism going and set the tone for the rest of the day. During the night the body uses energy while we are sleeping and the body needs to replace and store energy for the day’s activity. Protein should be included in all meals because it helps to speed your metabolism up.

Avoid the “good morning cereals” because many of them provide “empty calories” , full of sugar and high in fat which will slow the fat burning process and can add inches to your waist line.

How To Speed Up Metabolism To Lose Weight - Exercise Tips

The body brain is the best at what it is designed to do: “protect the body”. When we exercise the brain tells the body to use fat to provide energy and this increase activity helps us lose weight. But without fail the brain then tells the body store more energy for exercising and as we eat the body stores more fat in anticipation of the additional work.

When you exercise, run, play tennis, walk, swim changing things up a bit with help increase your metabolism.

A good practise is to increase your intensity for 30-60-seconds intervals so your heart rate increases causing you to use more oxygen. Expert’s studies show that this method will get the same or better results than staying at the same pace day in day out and without any variation.

Try running or walking at a brisk pace as you will normally do. After you are warmed up sprint for 30 seconds and this continue at your normal pace, do not stop walking or running. If you are in a better shape than many you can sprint for one minute. The keys points to note in this are to stick with and do it for a period of five to ten minutes in duration. Mix it up with jump in jack, high knee lifts, burp pees, lunges, jumping or anything you like. Get the heart rate up and then back to normal.

How To Speed Up Metabolism To Lose Weight – Food Tips

The right balance of protein and carbohydrates in every diet can help with the “how to speed up metabolism to lose weight syndrome” The following are a few metabolism boosting foods:

•    Asparagus – A tasty veggie that can be steamed or grilled and added to salads.
•    Avocado – This fruit contains all 9 essential amino acids, plus heart-healthy omega-3 fatty acids.
•    Greek Yogurt – This is a great source of protein and goes great with fruit.
•    Spinach – Of all the leafy greens, spinach boast the highest protein content
•    Fish – Whether it’s salmon or tuna, seafood is a great metabolism increasing food
•    Eggs – Boiled egg white are a great source for protein and helps fuel muscle.
•    Beef – Lean cuts like round roast or top sirloin are great

These are some of the foods that help increase your metabolism to lose weight. To learn what additional foods help you lose weight and how to prepare your meals you can read more.

How To Speed Up Metabolism To Lose Weight - Supplements Tips

There are many weight loss supplements to help lose weight and speed up metabolism. Studies have shown that supplements added to a healthy balance diet will increase metabolism. The following are supplements to boost metabolism:

Fucoxanthin is a compound derived from edible seaweed, and has been shown in studies to burn stubborn belly fat. You can get your fucoxanthin from a nutritional supplement available in health food stores and online called Xanthigen, which combines brown seaweed fucoxanthin and pomegranate seed oil. Try 200 mg daily to burn away the pounds.

Moving from the sea to the trees, Sacha Inchi is derived from a nut grown in the Andes Mountains and rainforests of Peru. It’s loaded with vitamin E, omega-3s, and anti-inflammatories that attack belly fat. Available online or at health food stores, take 600 mg of Sacha Inchi once a day.

L-arginine, a supplement available online or at drugstores, rounds out the metabolism power pack. Studies showed L-arginine, when combined with exercise, boosted and restored the hormonal balance that promotes lean muscle mass. Take 2000 mg 3 times a day. Tips by Dr. Oz Increase Metabolism

It may comply with all the different ways to speed up your metabolism to lose weight, however implementing one at a time and increasing as you go will help to lose weight. The answer to the question "how to speed up metabolism to lose weight" is making smarter choices for a better and healthier life.